Weigh In record (no journal entry) for 09 January 2022
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1571 kcal
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Fat: 61.87g | Prot: 69.36g | Carbs: 176.00g.
Breakfast: Müller Milch Reis High Protein Vanille, Grafschafter Eiweißbrot, Orangensaft, Actimel Erdbeere, Marmelade, Butter. Lunch: Gemischter Salat mit Dressing, Gefro Sauce Bolognese, Nudeln (Gekocht). Dinner: REWE Avocado, Gekochtes Ei, Grafschafter Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Burger Ballaststoff. more...
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Gaining 0.7 kg a Week
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tanja332332's Weight History
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