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MelanieE.86
Journal
09 Jan 22
MelanieE.86's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
73.5 kg
Lost so far:
54.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
879 kcal
Fat: 41.78g | Prot: 36.18g | Carbs: 84.71g.
Breakfast:
Ei, Espresso, DM Bio Hafer Drink Natur.
Lunch:
Lindt Lindor Kugeln.
Dinner:
Dr. Oetker Die Ofenfrische Salami, Espresso, DM Bio Hafer Drink Natur.
Snacks/Other:
Bulk Powders Vegan Protein Blondie.
more...
2154 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 0.6 kg a Week
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MelanieE.86's Weight History
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