MelanieE.86's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

73.5 kg Lost so far: 54.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

879 kcal

Fat: 41.78g | Prot: 36.18g | Carbs: 84.71g. Breakfast: Ei, Espresso, DM Bio Hafer Drink Natur. Lunch: Lindt Lindor Kugeln. Dinner: Dr. Oetker Die Ofenfrische Salami, Espresso, DM Bio Hafer Drink Natur. Snacks/Other: Bulk Powders Vegan Protein Blondie. more...

2154 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 0.6 kg a Week

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MelanieE.86's Journal, 09 Jan 22

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MelanieE.86's Weight History