Weigh In record (no journal entry) for 09 January 2022
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62 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2271 kcal
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Fat: 48.42g | Prot: 120.17g | Carbs: 319.42g.
Breakfast: Banana, Yamamoto Muscle Whey Complex Cioccolato, Alpro Latte di Avena, Plasmon Biscotto (1), Caffè (dalla Moca). Lunch: Pasticceria del Centro Panettone Doppio Cioccolato , Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale Zero , Voiello Penne Rigate, Fior Fiore Coop Pomodorini Datterini. Dinner: Una Salvia Farina di Riso Integrale, Pane Lievito Madre, Cavolo Cappuccio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Porri, Vino Rosso da Tavola. Snacks/Other: Datteri Medjool. more...
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Losing 1.2 kg a Week
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alesartana's Weight History
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