Weigh In record (no journal entry) for 09 January 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1379 kcal
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Fat: 69.38g | Prot: 29.04g | Carbs: 162.47g.
Breakfast: Çay (Demlenmiş), Yoğurtlu Havuç Salatası, Kırmızı Lahana, Kemal Kükrer Elma Sirkesi. Lunch: Normal Kahve, Ruffles Ketçaplı Patates Cipsi , Toblerone Toblerone, İzmir Bomba. Dinner: Lipton Ice Tea Şeftali, İçli Köfte, Fırında Köfte, Patates Kızartması. Snacks/Other: Bitkisel Çay. more...
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Gaining 3.5 kg a Week
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whatcanwedo's Weight History
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