Weigh In record (no journal entry) for 09 January 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1427 kcal
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Fat: 50.24g | Prot: 116.53g | Carbs: 128.01g.
Breakfast: Kari Ayam, Jus Jeruk Nipis, Telur Rebus, Telur Bebek, Mentimun (Kupas), Mangga Muda, Pepaya, Bayam. Lunch: ABC Kecap Manis, Bawang Merah, Bawang Putih Dimasak , Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih Dimasak , Ikan Patin, Kecambah, Tempe Rebus, Tahu Kukus. Snacks/Other: Pepaya, Tora Bika Creamy Latte, Gulai Daging Sapi, Roti Gandum. more...
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Gaining 0.4 kg a Week
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Elda Merrilia's Weight History
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