carmenlugi28's Journal, 09 Jan 22

Weigh In record (no journal entry) for 09 January 2022

88.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

517 kcal

Fat: 8.38g | Prot: 19.68g | Carbs: 73.31g. Breakfast: LCW Aronia Zuckerfreier Fruchtaufstrich, Harry Dinkeltoast, Cappuccino. more...

2248 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week


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carmenlugi28's Weight History