Weigh In record (no journal entry) for 09 January 2022
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1576 kcal
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Fat: 59.83g | Prot: 73.13g | Carbs: 191.43g.
Breakfast: Olive Oil , Steamed Bun, Kraft Strawberry Jam, President's Choice Brioche Loaf, Almond Butter. Lunch: Quiznos BBQ Smokehouse (Large). more...
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Gaining 1.3 kg a Week
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