Weigh In record (no journal entry) for 09 January 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1581 kcal
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Fat: 37.34g | Prot: 76.51g | Carbs: 228.62g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Ricetta ai 9 Cereali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Bennet Gallette di Riso, Delizie del Sole Sugo di Pomodorini, De Cecco Orecchiette Integrali. Dinner: Lenticchie Cotte, Fior Fiore Coop Patate Rosse di Montagna. Snacks/Other: Fior Fiore Coop Baci di Dama, Danone Hipro Cocco, Caffè Espresso. more...
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1250 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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