Weigh In record (no journal entry) for 09 January 2022
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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936 kcal
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Fat: 17.65g | Prot: 68.84g | Carbs: 128.63g.
Breakfast: Banane, St Môret Ligne & Plaisir 8%, Pain Complet, Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel. Lunch: Champignons, Elle & Vire Crème Semi Épaisse 4%, Semoule Cuite, Auchan Bio Ratatouille, Carrefour Escalope de Dinde . Dinner: Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), Champignons. more...
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Losing 1.4 kg a Week
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