Weigh In record (no journal entry) for 09 January 2022
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1375 kcal
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Fat: 59.42g | Prot: 76.89g | Carbs: 128.30g.
Breakfast: Aldi Pizzasnack Salami. Lunch: Pepperoni Pizza (36 cm). Dinner: Gemischter Salat, Tzatziki, Reis (Gekocht), Dönerfleisch. more...
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Losing 1.9 kg a Week
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