Weigh In record (no journal entry) for 09 January 2022
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1938 kcal
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Fat: 70.98g | Prot: 116.52g | Carbs: 203.68g.
Breakfast: Pro Nutrition Snakko Fondente Cocco, Prozis Protein Vegetable Speculoos, Conad Riso Soffiato Biologico, Fiorentini Burro di Arachidi, Mulino Bianco Pan di Stelle, Fiorentini Burro di Arachidi. Lunch: Caco Mela, Olio d'oliva, La Bottega del Gusto Arrosto di Tacchino Affettato, Coppiello Giovanni Sfilacci di Equino, Polenta. Dinner: Aia Aequilibrium Albume d'uovo , Bennet Minestrone di Verdure e Legumi. Snacks/Other: Coop Pandoro Classico. more...
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Gaining 7 kg a Week
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