Weigh In record (no journal entry) for 09 January 2022
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1287 kcal
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Fat: 54.07g | Prot: 69.86g | Carbs: 130.61g.
Breakfast: Кофе с Молоком, Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Балтийский берег Морская Капуста Салат "Витаминный", Плов с Курицей. Dinner: Лента Творожное Зерно. more...
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Gaining 0.2 kg a Week
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FlamingWind's Weight History
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