Weigh In record (no journal entry) for 09 January 2022
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86.5 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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991 kcal
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Fat: 36.10g | Prot: 111.95g | Carbs: 54.60g.
Breakfast: Harry Vollkorntoast, Reinert Bärchen-Streich Geflügel. Lunch: Reinert Bärchen-Streich Geflügel , Vollkorntoast, Kasseler. Snacks/Other: Grillido Landjäger, Vitalis Whey Protein Shake Vanille , DM Bio Chiasamen. more...
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Losing 6.3 kg a Week
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Stardust1970's Weight History
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