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Subhanallah.. 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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620 kcal
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Fat: 16.26g | Prot: 19.82g | Carbs: 94.95g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Telur Dadar, Soto Ayam, Nasi Putih. Lunch: Aqua Air Mineral, Pisang Kepok Rebus, Kartika Sari Pisang Bolen. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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