Weigh In record (no journal entry) for 09 January 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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565 kcal
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Fat: 22.32g | Prot: 19.18g | Carbs: 78.20g.
Lunch: Havuç, Dost Tam Yağlı Süzme Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Namet Hindi Füme. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Çikolatalı Gofret Mini, Simbat Kavrulmuş Fındık İçi, Hurma. more...
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Losing 1.4 kg a Week
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busra7806's Weight History
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