Weigh In record (no journal entry) for 04 April 2011
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.49g | Prot: 68.12g | Carbs: 197.70g.
Breakfast: jenny craig complete cereal, 1% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: salad. Dinner: chicken carbonara jenny craig, jenny craig triple chocolate cheesecake. Snacks/Other: Frosted Sugar Cookies, Peanut Butter Flavor Anytime Bar. more...
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2619 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jubel1966's Weight History
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