Weigh In record (no journal entry) for 09 January 2022
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2145 kcal
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Fat: 89.95g | Prot: 67.80g | Carbs: 102.40g.
Lunch: Oldenburger Сыр с Грецким Орехом, Агро-Альянс Крупа Перловая, Окей Свинина Шея. Dinner: Деревенька Водка, Увелка Паста Карбонара в Сыром Соусе. more...
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Losing 3.5 kg a Week
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Den_Pavlovich's Weight History
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