Weigh In record (no journal entry) for 09 January 2022
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79.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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426 kcal
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Fat: 27.18g | Prot: 38.82g | Carbs: 4.65g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Сыр Пармезан (Твердый), Жареное Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Gaining 0.3 kg a Week
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