Weigh In record (no journal entry) for 09 January 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2333 kcal
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Fat: 80.67g | Prot: 158.70g | Carbs: 234.97g.
Breakfast: Milklab Macadamia Milk, Woolworths Double Cream Plain Yoghurt, Nutritech Premium Diet Meal. Lunch: Woolworths Pickled Ginger, Salmon Salad, Kikkoman Soy Sauce, Tuna Maki, Pick n Pay Salmon Fashion Sandwich, Kombucha. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Woolworths Free from Gluten Choc Chip Cookies, Lindt Milk Chocolate Truffle Ball, Nectarines , Wellington's Sweet Chilli Sauce, Hard-Boiled Egg , Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Snacks/Other: Roasted Grilled or Baked Chicken (Skin Eaten), Clicks Magnesium Fizzy, Gelato. more...
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Gaining 3.5 kg a Week
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