Weigh In record (no journal entry) for 09 January 2022
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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698 kcal
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Fat: 15.82g | Prot: 14.35g | Carbs: 123.59g.
Breakfast: Kue, Kue Mentega atau Gula, Kerupuk Makanan Ringan. Lunch: Ichitan Thai Milk Tea, Sushi. more...
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Losing 4.2 kg a Week
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