Weigh In record (no journal entry) for 09 January 2022
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1372 kcal
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Fat: 33.46g | Prot: 109.90g | Carbs: 172.73g.
Breakfast: Martabak Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Duku. more...
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Losing 0.1 kg a Week
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imelda0813's Weight History
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