Weigh In record (no journal entry) for 09 January 2022
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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281 kcal
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Fat: 16.27g | Prot: 19.31g | Carbs: 13.54g.
Breakfast: Tahu Goreng, Telur, Bakso Daging Sapi, Risoles. more...
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Gaining 0.2 kg a Week
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widia safira's Weight History
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