Weigh In record (no journal entry) for 09 January 2022
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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813 kcal
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Fat: 30.51g | Prot: 45.68g | Carbs: 103.23g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём, Большая Кружка Молоко 2,5%, Увелка Крупа Пшено, Ананас. Dinner: Ламбер Сыр Гауда 45%, Пятерочка Сахар, Большая Кружка Молоко 2,5%, Седьмой континент Хурма, Творог 5%. more...
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Gaining 0.8 kg a Week
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tatyana88hlebprom's Weight History
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