Weigh In record (no journal entry) for 09 January 2022
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2136 kcal
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Fat: 73.87g | Prot: 69.96g | Carbs: 302.59g.
Breakfast: Oreo Original, Banaanit. Lunch: Satumaista Napoleon Kakku, Munakastike, Perunat (Suolaa lisätty, Keitetty), Ocean Sea Alaska Pollock In Batter. Snacks/Other: Satumaista Napoleon Kakku, Omenat, Banaanit, Oreo Original, Ehrmann High Protein Chocolate & Topping, Gelatelli Suklaajäätelö, Freshona Pineapple Slices In Juice, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.2 kg a Week
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