Weigh In record (no journal entry) for 08 January 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1848 kcal
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Fat: 85.62g | Prot: 85.16g | Carbs: 96.58g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Azeite de Oliva Extra-Virgem. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Vinho Tinto de Mesa, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Manteiga, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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