Weigh In record (no journal entry) for 09 January 2022
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80 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1022 kcal
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Fat: 41.12g | Prot: 78.53g | Carbs: 88.50g.
Breakfast: Aice Es Krim, Sawo. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik , Teh Manis, Tempe Mendoan. more...
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Gaining 2.3 kg a Week
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Sugiarto13's Weight History
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