Weigh In record (no journal entry) for 09 January 2022
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1603 kcal
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Fat: 52.20g | Prot: 132.60g | Carbs: 163.93g.
Lunch: 阿珠嬤 韓式辣味萬用醬, 有皮雞胸肉, 洋蔥, 鴻喜菇, Curves 乳清蛋白(檸檬), Costco 酪梨油, 瓜瓜園 冰烤地瓜, Lindt Dark Chocolate (No Sugar Added), 石二鍋 烏龍麵. Dinner: 萊爾富 蛋白滷, Costco 科克蘭無調味綜合堅果, 海鹽, 全聯 雞胸肉去皮, 全聯 甜椒(黃皮), Costco 酪梨油, 全聯 櫛瓜. Snacks/Other: Curves 乳清蛋白(檸檬), 全聯 椪柑. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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