Weigh In record (no journal entry) for 09 January 2022
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45.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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923 kcal
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Fat: 26.98g | Prot: 100.42g | Carbs: 68.15g.
Breakfast: 大象山 綜合堅果, 雞蛋白, 番茄, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Lunch: 7-11 蒸地瓜, Costco 酪梨油, 櫛瓜, 雞胸肉. Dinner: 花枝, 炒菠菜. Snacks/Other: 紅心芭樂. more...
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Losing 2.1 kg a Week
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