Weigh In record (no journal entry) for 08 January 2022
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1681 kcal
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Fat: 71.24g | Prot: 57.37g | Carbs: 77.15g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Larabar Chocolate Chip Brownie, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sugar Syrup or Caramel Coated Popcorn, Cabernet Sauvignon Wine . Dinner: TGI Friday's Loaded Cheddar & Bacon Potato Skins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Bob's Red Mill Almond Meal Flour, Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka, Bourbon. more...
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1661 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 2.0 kg a Week
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MMDuff10's Weight History
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