Weigh In record (no journal entry) for 08 January 2022
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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662 kcal
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Fat: 14.60g | Prot: 32.82g | Carbs: 101.31g.
Breakfast: Pão Torrado, Mimosa Leite Meio Gordo. Lunch: Café Expresso, Melão, Frango (Pele Não Consumida), Arroz Branco. Dinner: Kiwi, Sopa de Legumes sem Batata. Snacks/Other: Condi Mousse de Chocolate Preto Light. more...
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Losing 2.0 kg a Week
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Ofélia Esteves's Weight History
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