Weigh In record (no journal entry) for 08 January 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1612 kcal
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Fat: 68.28g | Prot: 62.75g | Carbs: 191.22g.
Breakfast: Pane all'uvetta, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Kinder Cereali, Clementine, Olio Extra Vergine di Oliva, Radicchio Rosso, Nonno Nanni Stracchino, Prosciutto Crudo, Pane Bianco. Dinner: Pane all'uvetta, Panettone, Parmalat Latte Parzialmente Scremato. more...
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2111 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sitting - 10 minutes, Standing - 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 2 hours and 45 minutes, Reading - 1 hour and 25 minutes, Driving - 30 minutes. more...
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steady weight
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