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mkoury
Journal
04 Apr 11
mkoury's Journal, 04 Apr 11
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Weigh In record (no journal entry) for 04 April 2011
78.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
1118 kcal
Fat: 42.80g | Prot: 52.02g | Carbs: 131.39g.
Breakfast:
tea, Special K.
Lunch:
french fry, chicken fingers.
Dinner:
WHEY PROTEIN SHAKE.
Snacks/Other:
low fat granola bar, crispy minis.
more...
2710 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour.
more...
Gaining 6.4 kg a Week
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mkoury's Weight History
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