Weigh In record (no journal entry) for 08 January 2022
|
65.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2660 kcal
|
Fat: 84.25g | Prot: 126.46g | Carbs: 353.00g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Plátano, Milpa Real Tostadas de Maiz, Zwan Jamón de Pavo Virginia , Lala Leche Deslactosada Light, Chícharos, Avena Rivero Avena en Hojuelas, Tomates, Huevo Frito. Lunch: Dondé Galletas de Animalitos , Starbucks Rosca de Reyes, Papa Cocida, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Dondé Galletas de Animalitos , Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioAcChi's Weight History
|