Weigh In record (no journal entry) for 02 January 2022
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77 kg
Lost so far: 17.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1459 kcal
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Fat: 55.22g | Prot: 78.47g | Carbs: 164.26g.
Breakfast: Pikok Vistas Fileja No Formatas Gaļas, Авокадо, Pilos Edam Сыр, Pilos Молоко 2%, Яйцо, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Lunch: Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Авокадо, Rasa Krēmsiers, Салат Оливье. Dinner: Куриное Филе на Гриле, Огурец (с Кожурой), Culinea Nasi Goreng. Snacks/Other: Гранат, Karameļu Darbnīca Putting Konfekte (Maršmelow Uz Kociņa), Мандарины, Бананы. more...
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Losing 2.1 kg a Week
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rozentaljka's Weight History
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