Weigh In record (no journal entry) for 08 January 2022
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100.6 kg
Lost so far: 4.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1563 kcal
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Fat: 64.18g | Prot: 65.18g | Carbs: 194.38g.
Breakfast: Şekersiz Çay, Pekmez, Kiraz Domates, Zeytin, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Maydanoz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Nar, Badem, Ayran, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Süt, PD Foods Hurma&Kakao&Ceviz. more...
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Gaining 0.1 kg a Week
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denizzayıflıyor başlangıç 105 (18.12.2021)✨'s Weight History
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