Weigh In record (no journal entry) for 09 January 2022
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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942 kcal
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Fat: 21.88g | Prot: 46.12g | Carbs: 153.31g.
Breakfast: Buah Naga, Tropicana Slim Susu Kental Manis, Roti Gandum. Lunch: Saori Saos Tiram, Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Merah. Snacks/Other: Telur, Roti Gandum, Roma Biskuit Sari Gandum. more...
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steady weight
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resaamanda's Weight History
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