Weigh In record (no journal entry) for 08 January 2022
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63.6 kg
Lost so far: 17.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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657 kcal
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Fat: 38.60g | Prot: 52.75g | Carbs: 33.60g.
Lunch: Kikkoman Dipping Sauce Sweet & Sour, Shrimp Tempura. Dinner: Pecans, Butter (Salted), Green String Beans, Gouda Cheese . Snacks/Other: Hershey's Natural Unsweetened Cocoa, Fairlife Chocolate Nutrition Shake. more...
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Gaining 0.1 kg a Week
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Sporthorse's Weight History
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