Weigh In record (no journal entry) for 08 January 2022
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1110 kcal
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Fat: 32.00g | Prot: 78.00g | Carbs: 131.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Rosa Mexicano Corn Tortilla Chips, Giant Eagle Sharp Cheddar Cheese, Carl Buddig Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Fresh & Easy Beef Chili with Beans. more...
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Losing 0.3 kg a Week
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