Weigh In record (no journal entry) for 08 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1472 kcal
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Fat: 38.81g | Prot: 46.79g | Carbs: 237.40g.
Breakfast: 面粉薄饼, 稀饭, 煎鸡蛋, 蒸南瓜. Lunch: 米饭, 炒大白菜, 猪头肉, 鸭肉. Dinner: 米粉（煮熟）. Snacks/Other: 瓜子, 橙子. more...
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2058 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 5.6 kg a Week
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Superman*'s Weight History
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