Weigh In record (no journal entry) for 08 January 2022
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44.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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263 kcal
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Fat: 11.82g | Prot: 9.85g | Carbs: 30.54g.
Breakfast: Cadbury Brunch Bar Cacahuète . Lunch: Myprotein Peanut Butter , 1% Fat Milk, Walden Farms Chocolate Peanut, Berries, Auchan Salade Iceberg, Carrots, Turini Bolognaise . Dinner: Nestlé Quality Street, Green String Beans, Marks & Spencer British Shortcrust Pastry Chicken Pie, Yellow Sweet Corn . more...
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steady weight
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