Weigh In record (no journal entry) for 08 January 2022
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2428 kcal
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Fat: 84.26g | Prot: 90.15g | Carbs: 313.88g.
Breakfast: La Fonte Macaroni with Cheese, Pisang. Lunch: Sosro Fruit Tea Lemon, A&W Waffle , McDonald's Iced Lemon Tea, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Rice, KFC Dada Ayam. Dinner: Energen Energen Rasa Vanila, Tongseng, Sosis Daging Sapi, Nasi Putih. more...
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2143 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cheerchir's Weight History
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