Weigh In record (no journal entry) for 08 January 2022
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1801 kcal
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Fat: 86.10g | Prot: 106.89g | Carbs: 151.52g.
Breakfast: Cenouras, Quero Milho Verde, Peito de Frango, Ovo Frito sem Gordura, Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral, Canela, Marita Café 3.0. Lunch: Sadia Coxinha Das Asas, Feijão Preto Cozido, Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido), Cenouras, Tomates, Alface, Fugini Grão de Bico, Mangas. Dinner: Natural Life Semente de Chia, X-Tudo. Snacks/Other: A Granel Farinha de Aveia, Xilitol, Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Banana, Aveia em Flocos, Mamão. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TatianeNas's Weight History
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