Weigh In record (no journal entry) for 08 January 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1667 kcal
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Fat: 43.97g | Prot: 49.13g | Carbs: 284.50g.
Breakfast: Льняные Семена, Кофе, Красный Пищевик Халва Бобруйская Сахарная , Банан, Яблоко. Lunch: Хлеб, Суп Овощной. Dinner: Капустный Салат, Нут (Вареный), Макароны. Snacks/Other: Хлеб, Капустный Салат, Мандарины, Халва, Кофе. more...
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1840 kcal
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Exercise:
Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 0.1 kg a Week
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Yuliya-Karpenka's Weight History
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