Weigh In record (no journal entry) for 08 January 2022
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2178 kcal
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Fat: 62.18g | Prot: 189.44g | Carbs: 218.63g.
Breakfast: Plátano Maduro, Frutillas, Winkler Nutrition Iso-Win , Granja Tres Arroyos Pechuga de Pollo Congelada. Lunch: Miraflores Arroz Blanco. Dinner: King Pasta de Mani King, Kupiec Galletas de Arroz con Sésamo, Huevo Revuelto. Snacks/Other: Granja Tres Arroyos Pechuga de Pollo Congelada. more...
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Losing 0.1 kg a Week
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diegolagosurzua's Weight History
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