Weigh In record (no journal entry) for 08 January 2022
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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842 kcal
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Fat: 39.92g | Prot: 43.66g | Carbs: 78.38g.
Breakfast: Дымов Ветчина Диетическая, Помидоры, Хохланд Сыр Чизбургер, Поджаренный Хлеб из Цельной Пшеницы. Lunch: Магнолия Печенье Мраморное Шоколадное. more...
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Gaining 1.6 kg a Week
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