Weigh In record (no journal entry) for 08 January 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2141 kcal
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Fat: 77.19g | Prot: 160.06g | Carbs: 201.40g.
Lunch: Delizie del Sole Albume d'uovo Pastorizzato , Olio Extra Vergine di Oliva, Mandarino, Uovo, Patate. Dinner: Mandarino, Sibamba Mandorle Sgusciate e Pelate, Consilia Cuori di Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo 3 Cereali (Riso, Farro, Orzo). Snacks/Other: Prozis Zero Milk Chocolate 30% Cocoa, Sibamba Mandorle Sgusciate e Pelate, Prozis Whey Protein Fusion, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 6.3 kg a Week
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