Weigh In record (no journal entry) for 08 January 2022
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2239 kcal
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Fat: 75.86g | Prot: 97.64g | Carbs: 176.17g.
Lunch: 鴨脖子, 豬大腸, 西北 鑫鑫腸, 鴨舌, 雞胗, 福記 鐵蛋, 酸菜, 水煮蛋, 蘋果. Dinner: 德芙 (Dove) 香濃黑巧克力 (43g), 蜂蜜, 天仁茗茶 綠茶粉, 原味鬆餅. Snacks/Other: 家樂福 蜂蜜蛋糕, 茶湯會 芝麻燕麥珍珠拿鐵. more...
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Gaining 3.5 kg a Week
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