Weigh In record (no journal entry) for 08 January 2022
|
67.4 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
783 kcal
|
Fat: 26.74g | Prot: 32.38g | Carbs: 105.54g.
Breakfast: Banana Prata, Suco de Limão, Chá Verde, Sadia Mussarela, Tirolez Requeijão Cremoso, Sadia Tender, Sadia Presunto Magro Cozido. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Snacks/Other: Santa Helena Doce de Amendoim Gibi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|