svet1103's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

71.6 kg Lost so far: 0.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1141 kcal

Fat: 50.62g | Prot: 39.72g | Carbs: 140.24g. Breakfast: Сало, Овсяная Каша на Воде. Lunch: Скумбрия Запеченная, Борщ с Курицей. Dinner: Жареные Тесто-Окунутые Бамии, Тыквенная Каша. Snacks/Other: Печеное Яблоко, McDonald's Латте Средний. more...

1807 kcal

Exercise: Sauna - 10 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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svet1103's Journal, 08 Jan 22

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