Weigh In record (no journal entry) for 07 January 2022
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1639 kcal
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Fat: 44.40g | Prot: 112.84g | Carbs: 202.09g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall). Lunch: President Feta Crumbled, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Poblano Pepper, California Sourdough Seeded Rye Square, Kraft Singles White American Cheese Slices, Laughing Cow Original Creamy Swiss Cheese. Dinner: Tasteful Selections Honey Gold Bite-Size Potatoes, Coleson's Catch Cod Fillets, Garlic , Horizon Organic Sour Cream. Snacks/Other: Kellogg's Honey Smacks, Lactaid Whole Milk, Think Salted Caramel Protein + 150 Calorie Bar. more...
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Losing 1.3 kg a Week
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